Pumpkin holds valuable dietary and taste. In nutritional value it is very close to the potatoes. In mature fruits from the finest squash varieties contain less protein and fat to 10 percent sugars (mainly sucrose and glucose). The remaining 90 percent of the fruit of the gourd is water ....

First day

Breakfast:

coffee or tea without sugar

250 g cooked unsweetened pumpkin

10.00 h - carrot juice

Lunch:  2 eggs and grated pumpkin

boiled or baked fish d-150

fruit of choice (no banana)

16.00 - 100 grams of cooked pumpkin

Dinner:

salad of shredded carrots and cabbage

roast chicken without skin, 200g

200 g yogurt

Second day

Breakfast:

coffee or tea without sugar

250 g cooked unsweetened pumpkin

10.00 h - pineapple juice

Lunch:

salad of tomatoes and cooked beans, flavored with olive oil  baked fish, garnish - fresh vegetables

fruit

16.00 - 100 grams of cooked pumpkin

Dinner:

cucumber salad

vegetable omelet with pumpkin

herbal teas

Third day

Breakfast:

coffee or tea without sugar

250 g cooked unsweetened pumpkin

10.00 h - carrot juice

Lunch:

salad of cooked beans with olive oil fields

ham slice

apple

16.00 h - 200 ml. yoghurt

Dinner:

vegetable salad and cottage cheese

200 g roasted pumpkin

Fourth day

Breakfast:

coffee or tea without sugar

250 g cooked unsweetened pumpkin

10.00 h - fruit juice choice

Lunch:

baked fish, boiled potatoes, garnish

fruit

16.00 - 100 grams of cooked pumpkin

Dinner:

cabbage salad with carrots

roast veal

150 g grapes

Fifth day

Whole day just eat boiled pumpkin.

Eligible have coffee without sugar, unsweetened herbal teas, fruit juices

After a five-day diet cycle can be repeated, since the menu is balanced and the body does not cease to be a complete meal.