Diet with rice

Rice diet was created in the distant 1934. Its "father" is Walter Kempnar, professor in the department of medicine at Duke University. During his research on the influence of diet on medical conditions such as hypertension and diabetes, Kempner noted that these conditions are rare in regions where they consume large quantities of rice.

Types of food

Rice only diet does not include rice, fortunately for those who want to try it. Furthermore, you can eat fruit and vegetables, cereals, fish, legumes. Not allowed caffeine drinks like coffee and tea, but you can drink without caffeine their options. Refined sugars prohibited. Not recommended the consumption of alcohol, sugar and powdered creamer additives.

Less sodium

Compared with normal intake of sodium, which is between 4 and 7hilyadi milligrams in rice diet are allowed only 500 milligrams. Salt not only causes water retention in the body but also stimulates the appetite.

Menu

Day 1 Main rice diet

Breakfast, lunch, dinner - starch, 2 fruit

Day 2 to 7

Breakfast: starch, skim milk product, 1 fruit

Lunch and dinner: starches 3 vegetables, 1 fruit;

Basic rules related portions:

- Starch-1 slice bread, 1 / 3 boiled rice or beans; ½ cup spaghetti

- 1 fruit-1 medium fruit; ½ banana;

- 1 vegetable - 1 ½ cup raw or cooked vegetables

- 1 Dairy products - 1 cup milk 1 cup yogurt; ½ cup cheese