Such a diet will not flatten your wrinkles (because nothing can make it), but will delay the emergence of new ones. The most important thing to remember - has been shown by what you eat depends on how fast your cells aging.

Oatmeal
They are renowned for its rejuvenating effect. Daily beauty salad consisting of oatmeal and a few pieces of fresh fruit.

Drink more water

A shortage of moisture is immediately reflected on the outside. Drink more and more frequent water - to 8 glasses every day. Try to drink a sip of mineral water every time you grab a cup of coffee, biscuits or cigarettes.

Cucumber mask

If you cut lettuce, sacrificing a few slices of cucumber for the face, neck and hands. This will contribute to the elimination of age pigment spots.

Salad of beets and carrots

This is another secret of rejuvenation. You can add them to different types of salads and meat dishes.

Green Tea

To live longer, drink every day for at least half a liter of green tea.

Fasting, but "smart" and will significantly lengthen the life of the cells are nutritionists believe. In fasting the body produces specific proteins, which prolongs life by at least 50%. But do not resort to this method if you have not previously advised by a specialist without medical supervision.

Well affect the skin:

• Milk and milk products (but not skimmed);

• eggs - they contain all the vitamins except vitamin C;

• Apples - landed the days of apples improve the work of the gut and improve the skin condition;

• salad of fresh cabbage and oranges is a wonderful vitamin cathartic agent.

Reflected poorly on the skin:

• Atkins's diet, which is characteristic for the use of products containing large amounts of protein, and which helps to increase the burden on the kidneys. Because the skin must come to their aid;

• onion and garlic;

• smoked products;

• strong spices.

Sandwich Beauty ...
Slice of whole wheat bread smeared with margarine (low fat), place top half egg, a leaf of lettuce, carrot wreath, twig 'dill, parsley and celery, cucumber and a slice circle mushroom. This "food pyramid" may be attached with cottage cheese and adorned with a piece of tangerine.