There are diets according to blood group and sign, as is diet and temperament. Since the time of Hippocrates in temperament people are divided into 4 types - choleric, sanguine, and phlegmatic person and melancholic. What diet is suitable for any type?

Diet for choleric persons

Choleric persons are impulsive, impatient and mood swings. They are ambitious and constantly in pursuit of success, often unhealthy eating and what they fall. It is therefore important to observe a diet hour. After 10 days choleric persons become lean and serene.

Sample diet for choleric persons

8 hours: 1 cup of coffee without sugar

10 hours: 1 egg

12 hours: 200 g lean ham

14 hours: 100 g low-fat cheese

16 hours: 250 g fat cottage cheese

18 hours: 1 cup low-fat milk

Diet for sanguine persons

Sanguine persons are balanced, sociable, less selfish and great gourmets. Those persons are often overweight. Most effective in their diets are cereal porridge - buckwheat, rice, oatmeal, wheat, etc. They cleared the body of contain vitamins C, N, cellulose, protein, etc.

Diet for phlegmatic persons

Phlegmatic persons are calm, quiet, slow and prudent. Distrustful are running you will lose a lot of read specialized literature on the subject to conclude that their diet is not strictly necessary. So for a lazy phlegmatic persons recommended diet, they will lose about 5 kg for 10 days:

Idly diet phlegmatic persons

Breakfast: 1 whole-slice bread, 1 banana and 1 cup orange juice

Lunch: 1 large lettuce leaf, apple or orange

Dinner: 150 g boiled chicken or turkey meat with garnish of 125 g cooked potatoes 1 cup low-calorie milk.

Diet for melancholic persons

The melancholic persons are reticent, secretive and prone to depression. I do not like change and are difficult to adapt to them. Instead of diet they recommended landing days with honey and lemon 2-3 times a month. Prepare drink 2 liters of mineral water, 8 and lemon 2.3 tsp honey and drink all day. The drink is rich in vitamin C, B group vitamins, mineral salts, etc. Cleanses the body and filled with energy.