Do you sometimes feel that what you eat and weigh the stomach, bloating, and even hurt you? Simple reason is poor digestion, which leads to the formation of so-called. slag. To breach the intestinal flora, and sometimes gets extended and stomach. Suffers from poor digestion and also the appendix.

A proper functioning of the intestinal tract is very important because there is absorption of water, salts and vitamins.

When taking food to the poor "fiber" was delayed bowel (lazy bowel) intestinal bacteria multiply rapidly and produce methane gas. The result: pressure on the stomach, bulging, pain and flatulence.

The solution is in citrus fruits! Citrus diet will not only protect you from these troubles, but within just a week can significantly reduce their weight. Moreover, it will clear your body will improve the intestinal flora, will remove the pains in the stomach. Citrus fruits will improve your metabolism and get your load as needed to combat influenza epidemics vitamins.

 

Why eat fruits

 

Fruits are composed mostly of water and simple sugars (fructose), and they are easily assimilated. Do not forget the ballast substances (cellulose), which are like "broom" for the gut.

And 4 more reasons:

Antioxidants are fruits and vegetables. Other foods containing animal protein and pulses are carriers of toxins and the body seeks to eliminate them.

Treated fruit body, bringing it in water, minerals and vitamins.

Fruits are the most easily digested food that goes directly into the small intestine.

Our fruit loaded with enough energy through simple usvoyaemite simple sugars.

 

When to eat fruit

 

Few people can see who reaches for the fruit just like that, not as dessert after lunch or after dinner. If you look at the menu in restaurants, the fruits are always the last page, ie eat them when we are already full stomach full of bread, fats, proteins. But all this must be processed by the body and requires some time for the different types of food. In a nutshell, it is inadvisable to eat fruit for dessert because:

Waiting for his turn quickly ferment in the stomach.

Digestion slows.

There was a split grinding food in the stomach.

Forming gases in the intestines and swollen stomach.

When eating only fruit, however, does not react with stomach pain and gas, on the contrary - digestion and assimilation is very fast, painless effective