Many people argue that autumn can not be weakened, but not quite.

We offer you a diet to help you losing weight just in autumn, where most fresh fruits and vegetables.

Beginning of the diet must be Sunday: landing straight day - the only mineral water or fruit juice only

Monday

200 ml. hot water, which was dissolved in 1 tsp cider vinegar

1, 200 kilograms (3 buckets) yogurt, 5 adopted for the day

300 g of fresh vegetables (the best for lunch)

to 3 cups of sugar-free option

2 l water

Tuesday

200 ml. hot water, which was dissolved in 1 tsp cider vinegar

400 - 500 g chicken, divided into 5 day considered

salad of various vegetables - a midday meal

2 different fruits (consumed by 13.00)

2 l water

Wednesday

200 ml. hot water, which was dissolved in 1 tsp cider vinegar

2 kilograms of fruit distributed at 5 for the day taking

2 l water

Do not drink coffee that day!

Thursday

200 ml. hot water, which was dissolved in 1 tsp cider vinegar

5 hard boiled eggs, broken, 5 adopted for the day

salad of fresh vegetables

to 3 cups of sugar-free option

2 l water

Friday

200 ml. hot water, which was dissolved in 1 tsp cider vinegar

2 kg. vegetables to 5 a day taking

to 3 cups of sugar-free option

2 l water

Saturday

200 ml. hot water, which was dissolved in 1 tsp cider vinegar

2 kilograms of fruit distributed at 5 for the day taking

2 l water

Do not drink coffee that day!

Sunday

400 g baked fish distributed on 5 day considered

salad of fresh vegetables - a midday meal

2 different fruits (consumed by 13.00)

to 3 cups of sugar-free option

2 l water