The diet of potatoes is one of the most effective diets against cellulite. Potatoes improve skin elasticity, clearing the body of toxins and prevent the appearance of cellulite. The diet of potatoes against cellulite is observed 10 days, may be administered several times a year.

Cellulite diet with potatoes - Menu

First day

Breakfast: 1 pilot bread, 1 cup non-fat cottage cheese with 1 spoon of honey, 1 cup green tea

Second breakfast: 1 banana

Lunch: 1 coleslaw, seasoned with olive oil, 1 fruit choice

Afternoon snack: 1 carrot and 1 boiled potato

Dinner: 2 boiled potatoes, 2 tomatoes

Second day

Breakfast: 1 cup yogurt, 1 cup green tea

Second breakfast: 1 banana

Lunch: 1 salad of boiled potatoes and onions, seasoned with olive oil

Afternoon snack: 1 apple

Dinner: 200 g of steamed broccoli

Third day

Breakfast: 1 slice bread with ham, 1 cup green tea

Second breakfast: 1 banana

Lunch: 2 boiled potatoes

Afternoon snack: 1 fruit choice

Dinner: 100 g stewed mushrooms, 1 slice whole wheat bread

Fourth day

Breakfast: 1 cup non-fat cottage cheese with 1 spoon of honey, 1 cup green tea

Lunch: 1 pilot bread, 1 cup milk

Lunch: 1 cup cooked oatmeal, wheat or rye kernels

Afternoon snack: 1 boiled potato

Dinner: 1 boiled potato seasoned with olive oil

Fifth day

Breakfast: 1 cup yogurt, 1 pilot bread, 1 cup of green tea

Lunch: 1 fruit choice

Lunch: 1 cup boiled brown rice

Afternoon snack: 2 boiled potatoes

Dinner: 300 g boiled fish, 1 green salad, seasoned with olive oil

Sixth day

Breakfast: 1 cup cooked corn 1 cup green tea

Second breakfast: 1 boiled potato

Lunch: 150 g boiled chicken meat, 200 g stewed spinach

Afternoon snack: 1 banana

Dinner: 2 boiled potatoes, seasoned with olive oil

Seventh day

Breakfast: 1 cup cooked oatmeal, 1 cup of green tea

Lunch: 1 cracker, 1 fruit choice

Lunch: 2 boiled potatoes, 2 tomatoes

Afternoon snack: 1 cup yogurt, 1 cracker

Dinner: 150 stewed mushrooms, 1 boiled potato

Eighth Day

Breakfast: 1 cup yogurt, 1 pilot bread, 1 cup of green tea

Second Breakfast: 1 apple

Lunch: 2 boiled potatoes, 2 tomatoes

Afternoon snack: 1 fruit choice

Dinner: 250 g stewed vegetables

Nine days

Breakfast: 1 pilot bread, 1 cup of green tea

Lunch: 1 cucumber

Lunch: 1 coleslaw, seasoned with olive oil, 1 boiled potato

Afternoon snack: 1 fruit salad with yogurt and honey

Dinner: 2 boiled potatoes

Tenth days

Breakfast: 1 cup non-fat cottage cheese with 1 spoon of honey, 1 cup green tea

Second breakfast: 1 banana

Lunch: 1 cracker, 1 tomato, 1 boiled potato

Afternoon snack: 1 fruit salad with yogurt and honey

Dinner: 150 g boiled chicken meat, 200 g stewed spinach