The main rule of the Japanese diet has one main rule you should drink 1 liter of green tea per a day. You should not eat anything between meals. Vegetables are prohibited and the fruit - grapes and bananas. So you will lose 4 kilograms for 2 months. Then go to their normal diet, but just do not overeat. Continue to drink liters of green tea per day. So your weight will continue to lose, without any diet.

Breakfast: 100 g fat cottage cheese.

Lunch: 2 boiled eggs, 250 g stewed cabbage and a glass of apple juice. Dinner: 250 g stewed fish fillet, salad of fresh vegetables.

2 and 13 days

Breakfast: hardtack and 2 slices of cheese.

Lunch: 250 g of broiled fish, coleslaw, seasoned with olive oil.

Dinner: 2 boiled eggs, 250 g boiled beef, cucumber salad.

3 and 12 days

Breakfast: 1 whole-loaf (80 g).

Lunch: 1 large grapefruit, 2 apples.

Dinner: 2 boiled eggs, 250 g boiled beef, salad of green vegetables, seasoned with olive oil.

4 and 11 days

Breakfast: 100 g low-fat cottage cheese.

Lunch: 1 soft-boiled egg, 3 boiled carrots, topped with 1 teaspoon grated cheese.

Dinner: fruit salad (the best apple and citrus).

5 and 10 days

Breakfast: 2 slices of toasted brown bread, covered with a  jam.

Lunch: 1 boiled fish, a glass of tomato juice.

Dinner: vegetable salad with cheese cubes.

And 6-and 9-and

Breakfast: 2-3 slices of  bread.

Lunch: 2 boiled chicken legs, coleslaw.

Dinner: 2 boiled eggs, salad of shredded carrots, seasoned with olive oil and lemon juice.

And 7-and 8-and Day

Breakfast: 1 slice of bread and 2 slices of cheese.

Lunch: 250 g boiled beef with vegetables, 1 fruit.

Dinner: fruit salad and 1cup of  yoghurt