Pumpkin holds valuable dietary and taste. In nutritional value it is very close to the potatoes. In mature fruits from the finest squash varieties contain less protein and fat to 10 percent sugars (mainly sucrose and glucose). The remaining 90 percent of the fruit of the gourd is water ....
First day
Breakfast:
Step I: 3 days at 400 calories. You'll need to drink mostly fruit and vegetable juices. Divide them into 5 portions of 150 g / ml throughout the day. Add to them and 2 liters of mineral water, black coffee without sugar or herbal tea. It is best to select tomatoes, cucumbers, carrots, apples and oranges.
Step II: 4 days at 600 calories
Breakfast: 25 g black bread with 50 g low-fat yoghurt 50 ml tomato juice. You can eat pears.
Lunch: 100 g veal stew, served with vegetables - 50 g potatoes, 30 g carrots, green peppers, 25 g and 25 g celery. 16 hours: At 50 g yogurt mix 1 tablespoon brewer's yeast.
The basic rule of good metabolism states: "Eat as much as spend it!" To improve your metabolism and to burn more calories, you must include in its menu of products rich in protein and fiber. We offer you sample a daily nutrition program consistent with these requirements. Being guided by it, you will yourself to change their eating habits.
1) Breakfast: In 200 ml low fat milk (1.5%) Soak for 20 minutes 4 tablespoons oat flakes. Add 1 tablespoon fresh (or frozen) fruit, 1 tablespoon walnuts and 1 teaspoon brown sugar (or honey). Drink a cup of orange juice. Oatmeal are among the products most successfully enhance the metabolism in the first half of the day. They contain a significant amount of fiber, complex carbohydrates and protein. The milk gives you calcium, which is not only beneficial for the bones and prevent excess fat to accumulate in the body;
By following this diet for less than a week will forever be rid of 1 kg 360 g estimated
The secret of its success is that you do not have to eat only grapefruit, to achieve the effect that they should be added to any acceptance of food - every day.
Specifics of the diet
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