First day
Breakfast: 1 cup of coffee or tea without sugar, 1 slice of toasted bread, 1 apple
Lunch: 1 cup fresh vegetable of choice
Lunch: 300 g stewed vegetables
Afternoon snack: 1 cup tomato juice
Dinner: 200 g celery (root and leaf), cooked and seasoned with pepper and parsley
If you do exercise, and sport is really important to you, then your body needs a "proper" food to give you the result to reward your efforts.
Training on an empty stomach can make you feel weak, but work on a full stomach can make your stomach upsets and discomfort. Is an ideal situation in which the drill before you eat a snack containing some dried fruit or banana, or a small pot of yogurt or some fresh fruit or nuts, which will avoid the unpleasant sensations of crowded or empty stomach and will save you problems with your stomach and intestine. After you finish the work it is time to provide the necessary calories your body, which later will be rendered.
This diet was created by Dr. Jean-Philippe Z. It runs for 14 days. There are two main uses - to reduce overweight and cleansing the body. At its base are herbal infusions that are drinking the night before sleep. Most effective are the potions of juniper, nettle, couch, leek extract, but may be used in potions and other medicinal plants, as our country is rich. Keep in mind that some herbs can you act strong diuretic and comply with it. Never use herbs whose effects do not know well.
There are three basic rules:
Many people argue that autumn can not be weakened, but not quite.
We offer you a diet to help you losing weight just in autumn, where most fresh fruits and vegetables.
Beginning of the diet must be Sunday: landing straight day - the only mineral water or fruit juice only
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