Purifying spring diet
The diet is suitable for spring season. It is not desirable to make this diet more than 5 days. It is better variant to start it in the beginning of the month – 5 days and after 15 days in rest you can continue it more 3 days.
1st Day
Breakfast: warm tea without sugar or coffee without sugar
Second breakfast: 300g cherries
Lunch: salad with tomatoes and cucumbers (dressed with olive and lemon)
Afternoon snack: 300g cherries
Dinner: vegetable soup (carrot, cabbage, tomato, potato, parsley,)
2nd Day
Breakfast: warm tea without sugar or coffee without sugar
Second breakfast: apple or grapefruit
Lunch: chicken meat, stewed vegetables
Dinner: green salad with egg with small piece of ham (chicken or turkey 70g)
3rd Day
Breakfast: warm tea without sugar or coffee without sugar
Second breakfast: 300g cherries
Lunch: low-fat fish, fresh vegetables
Afternoon snack: 300 cherries
Dinner: vegetable soup
4th Day
Only cherries – 2kg portioned out on 5 parts
5th Day
Breakfast: warm tea without sugar or warm coffee without sugar
Second breakfast: one banana
Lunch: salad with tomatoes and cucumbers (dressed with olive and lemon)
Afternoon snack: 300g cherries
Dinner: vegetable soup
During the diet you should drink 1,5l every day. If you will make the 3-days cycle you can use the menu from 1st , 2nd an 4th day.
