Step I: 3 days at 400 calories. You'll need to drink mostly fruit and vegetable juices. Divide them into 5 portions of 150 g / ml throughout the day. Add to them and 2 liters of mineral water, black coffee without sugar or herbal tea. It is best to select tomatoes, cucumbers, carrots, apples and oranges.

Step II: 4 days at 600 calories

Breakfast: 25 g black bread with 50 g low-fat yoghurt 50 ml tomato juice. You can eat pears.

Lunch: 100 g veal stew, served with vegetables - 50 g potatoes, 30 g carrots, green peppers, 25 g and 25 g celery. 16 hours: At 50 g yogurt mix 1 tablespoon brewer's yeast.

Dinner: Soup 40 g carrots, 40 g broccoli, cauliflower 40 g and 50 g of potatoes seasoned with 1 tablespoon oil, salt, pepper and 250 ml vegetable broth.

Step III: 7 days 800 calories

Breakfast: yoghurt 70 g (1.5% fat), 1 apple, slice of black bread with a little margarine, and tomato with cheese.

Lunch: Stew 60 g pork and topped with 30 g boiled rice and 50 g peas. Add 30 g of maize grains, one salad, pulled the wholesale and 20 g yoghurt. 16 hours: At 90 g yogurt mix 1 tablespoon brewer's yeast.

Dinner: Boil 25 spaghetti sauce and 50 g carrot,10 g tomato paste and 200 ml vegetable broth.

Step IV: 10 days on 1000 calories.

Breakfast: 50 g black bread, energy-restricted, 10 g margarine or butter, 30 g cheese, peach and 1 no. 10 hours: 1 apple or pear

Lunch: Stew Broccoli 70 g and 70 g cauliflower. Boil 30 g and 10 g of rice spa gaiters. Cut into cubes 40 g ham and mix them with rice. Put on cauliflower and broccoli, 40 g cheese.

Dinner: 80 g white fish fillet with sweet carrot 50 g, 30 g boiled rice, 50 g and 50 g broccoli, cauliflower. Season with salt, pepper, lemon juice and baked in the oven with 1 tablespoon 30 g margarine and cheese.