Diets 
Diet 'Sexy on beach'
Diet 'Sexy on beach'
BODY-DIETS.com
Aug 26
|14:37
You need a diet to lose the overweight and feel sexy on the beach? So you need a diet "Sexy on the beach”. This is a two-week diet that will help you lose weight and cleanse your body. In the diet fruit and vegetables predominate. It will not only remove 3 to 5 kg for two weeks, but will also cleanse your body of toxins. You can diet every other week instead of two consecutive weeks, provided they do not overdo feeding them.
Diet "Sexy on the beach - Menu
Monday - Vegetable day
Throughout the day eat only vegetables in unlimited quantities and drink plenty of water for at least 2.5 liters.
Tuesday - Fruit day
Throughout the day, eat only fruit of choice, preferably mainly around lunchtime. Dinner can eat 1 cup of yogurt.
Wednesday - day of berries
During this day, eat mostly berries - strawberries, raspberries, blueberries, currants, etc. Drink plenty of water, at least 2.5 liters.
Thursday - day milk
In this day focus on dairy products. Drink and eat low fat ayran yoghurt. May include some non-fat cottage cheese and low fat cheese.
Friday - Vegetable day
Throughout the day eat only vegetables (raw or steamed) and drink plenty of water for at least 2.5 liters.
Saturday - Day of stone fruits
Day cherries, sour cherries, apricots and peaches. Eat more about noon, and evening and drink a cuo of yogurt
Sunday - day of fresh juices
Day, which consume only fruit and vegetable fresh juices in unlimited quantities. Ideal for cleansing the body.
After diet return to normal menu gradually and moderately. Not eating! After return to normal diet, increased physical activity to 3-4 times or other fitness classes a week. So for another 1-2 weeks to shape your body and will reinforce the positive effect of diet.
