They combine perfectly with the heat, leave and travel at sea. Lovers of fruit can occur in their fantasy production of various fruit salads, cocktails, jellies, mousses and fruit juices.

2. Grape diet

Diet is read for four days during which no special work and hunger weakened by about 2 kg. Moreover grapes has properties to purify the organism from the slag and slow the aging process.

- 1st day:

• Breakfast: Salad consisting of 150 g yoghurt, 1 tbsp muesli, half orange, 100 grams of black grapes. Salad will get spicy taste, add it if roasted sunflower seeds.

• Lunch: Salad 250 g pumpkin, 100 g of grape, 150 g lettuce, 1 tbsp chopped walnuts. Cut pumpkin into cubes and lightly brown in butter, grapes, cut in halves, lettuce leaves cut into strips and mix with the pumpkin. In oil, which is fried pumpkin, add 1 / 4 cup vegetable broth, a little vinegar and mustard, are excellent seasoning for salad. Top can be cast nuts.

• Dinner: Salad, 100 g of white grapes, 50 g pineapple, 1 / 4 papaya, 1 tbsp lemon juice and 1 / 4 cup water. You can add a piece of cooked chicken breast. The meal contains 800-850 calories.

- 2nd day:

• Breakfast: salad from the first day.

• Lunch: rice with shrimp and grapes (5 tbsp rice, 100 grams of grapes, 5-6 shrimp). The rice is boiled and mixed with grapes. To these are added the shrimp, which are pre-baked lightly in olive oil.

• Dinner: Potatoes with vegetables (100 g potato, 1 carrot, 1 stalk leek, celery least). Vegetable stew under a lid for about 10-15 minutes. To taste add salt, bay leaf, pepper and 1 teaspoon cream.

- H-Day:

• Breakfast: sandwich with grapes (black bread or a slice of wholemeal bread smeared with a thick layer of cottage cheese and top placed sliced grapes (30-50 d)

• Lunch: Fish stew with cabbage and grapes (150 g cabbage, 1 onion, 300 g fish fillets, 50 g black grapes)

Cabbage and onion stew in a little oil for about 10 minutes, and they shall bear a fillet of fish and grapes and stew dish for even less time.

• Dinner: Grape Jelly. Packet gelatin (5 g), 150 ml grape juice, 50 g of grapes and half apple.

Soak gelatin in a little hot water, then dissolve in the juice, which is poured grapes and chopped apple. The dish is put in the refrigerator for about 1 hour.

- 4 days

• Breakfast: a slice of bread and palozarnest 100 g cottage cheese, green onions and 100 grams of black grapes.

• Lunch: Pancakes with grapes. Kneaded dough is 2-3 tbsp flour 100 ml water 1 egg 1 egg, which fired several pancakes. Stuffing consists of 100 g fat cottage cheese, 50 g of grapes and 1 tbsp mineral water. Are pancakes with cinnamon powder.

• Dinner: turkey with vegetables and mushrooms.

50 g turkey meat, 100 grams broccoli, 1 carrot, 50 g mushrooms, 2 tablespoons 50 g cream and grapes. The meat is cut into thin strips and fry, add to it for 2-3 minutes cooked broccoli, shredded carrots and sliced mushrooms in two parts. Add half a cup of broth and stew it for about 10 minutes. The meal contains 800-850 calories.

3. Watermelon diet

This diet should be followed more than five days. It is contraindicated in certain diseases of the kidney and stomach

and therefore a consultation with a physician is recommended. You completely forget the salt and mineral water products which retain fluid in the body.

For five days should eat about 2.5 kg watermelon. For breakfast in addition to it you can afford portion muesli, for lunch - a piece of fish with vegetable salad, but your dinner should consist only of a large portion of watermelon. For this period, you will lose about 8 kg.

Watermelon contains vitamins of group B, vitamin C, pectin, carotene, magnesium, iron, potassium, nickel. It contains so-called. good cholesterol

.

Watermelon is also recommended as an excellent cleansing and diuretic.

4. Melon diet

It can be observed for 3-6 days. For breakfast, lunch and dinner are eaten in half melon. Dietitians strictly prohibit this product be mixed with other fruit or yogurt, whipped cream, etc.. This diet will help you get rid of 3-4 extra pounds.

Cantaloupe is known for its diuretic properties. It contains beta carotene, vitamins A, C, E and contribute to the formation of large amount of melanin in the body.

5. Grapefruit diet

It is very simple: before each meal eaten half a grapefruit. The fruit contains a specific substance which activates the work of the liver and degrade complex fats.

Regular use of grapefruit is completely unable to stop the growth of fatty layered.

Flesh of the fruit has high dietary and medicinal properties: helps to normalize the process of digestion and reduction of functional disorder of the liver, reduces blood, helps to restore power.

Such action has the Pope, which must be consumed before or immediately after eating. It helps the active degradation of proteins and fats.

If you follow a diet of fruit, you can sometimes let rusk and honey. Is useful and green tea.

If you do not have strong enough faith, avoid acidic fruits and fresh juices that cause increased appetite and all the while reminding the body of banned products.