Diets 
Express Diet - GI
Express Diet - GI
BODY-DIETS.com
Jul 02
|07:44
The time for sea hurry to lose weight, but still something's not working. Then try this diet that can help you to download 4-5 kg for seven days. Diet is also called Glikemicheski index (GI) because it is based on the use of products with low GI.
Products with low GI - 50 or less. They are slowly absorbed and slowly give energy. Of them can be consumed in large quantities.
Products with a Medium GI - 50 to 100. They absorb energy and give an average speed.
Products with a high GI - 100. Rapidly absorbed and quickly attach energy.
For convenience you can use the data for them on certain products:
Lettuce 15
Lemons 15
Tomatoes 15
Mushrooms 15
Kefir 18
Soya 20
Peanut 21
Beans 27
Sour 32
Fruit sugar 32
Grapefruit 36
36 red lentils
Milk 39
Yellow Lens 41
Bob 42
Green Lentils 42
Peas boiled 45
Natural yoghurt 51
Pears 53
Vermicelli 53
Plums 55
Apples 54
Fish 54
Apple juice 58
White spaghetti 59
Peaches 60
60 Melon
Beets 65
Brown bread 65
Grapes 66
Pineapple juice 66
Muesli sugar 70
Dark chocolate 70
Canned peas 60
Mashed potatoes 100
Carrots 101
White bread 103
Watermelon 103
Dried dates 103
Chips 107
108 donuts
109 Wafers
Cream Caramel 110
Potatoes 118
119 corn sticks
Rice 128
Glucose 137
No need to feel calories daily, but it is right to explore the list of products and not eat than those with GI 50. You will reach your goals and lose weight significantly faster.
Observe the following rules:
1. Control blood sugar levels
If your meals consist of products which are rapidly absorbed, leading to sharp fluctuations in blood sugar. Effect on weight products have a low GI, because the physiological effects of these slow, gradual rise in blood sugar, and then continued detention of the level j. Finally, it goes into slow and gradual decline. So you will feel continued vigor, strength and satisfaction, a feeling of satiety, and in fact have taken fewer calories.
2. Use the right fats
People with normal metabolism must cover their daily calorific needs 30% fat, 30% protein and 40% carbohydrates. This corresponds to about 80 grams of fat per day for men and 65 g in women. During the daily dietary intake of fat should be 20%.
3. More movement
Daily walk with vigorous strides underused and energy is another way to stabilize blood sugar levels and keeps your appetite under control.
4. Take the necessary additives
Vitamins C and assist in fat burning. Chromium affects the control of blood sugar. Zinc accelerates metabolism. It is important to take daily vitamin complex and minerals.
5. Dealing with allergens
Food allergies are a major cause of podutiya stomach, causing fat retention and the appearance of cellulite. If properly determine the cause of allergies in your home, quickly and get rid of overweight.
6. Eat often, but less
It is good to eat 5-6 times per day. Three main meals - breakfast, lunch and dinner. Even two or three extra - lunch and afternoon. The last food intake should be no later than 2-3 hours before bedtime, but quantities are small.
7. Drink rules
Some beverages increased level of sugar, so it is better to drink only a cup of coffee a day and two tea. If this is not enough for you to consume coffee and tea without caffeine. Sodas and alcohol are prohibited.
It is important to be able to hold and the result of diet. If your body and lose body weight remained flat, it is time now to enter the second phase of the diet. Has authorized the consumption of products with GI over 50, but is reasonable in that period do not drink sugar, honey, bread, potatoes, white rice, corn, bananas. If you allow a piece of cake, eat it before the salad of fresh cabbage and cucumbers, as fiber slows absorption of fats and carbohydrates. After the feast go two days of landing mode of the first phase of the diet - low GI foods.
Menu for the first phase:
Option 1
First breakfast: tea without sugar, rye rusk with cheese
Second breakfast: apple
Lunch: vegetable soup, a piece of roasted or boiled meat, green or coleslaw
Afternoon snack: 200 g fat cottage cheese or yogurt 125 g
Dinner: compote sugar-free or baked fruit
Option 2
First breakfast: coffee or tea, 10-15 g dark chocolate
Second breakfast: skimmed yogurt
Lunch: vegetable soup, a piece of baked or boiled fish, tomato juice, a slice of toasted poker
Afternoon snack: fruit salad
Dinner: boiled buckwheat, apple or pear
In fact, you will combine your own food, but remember that he must be under 50.
