Diets 
Nutrition for sexual energy
Nutrition for sexual energy
BODY-DIETS.com
Jul 01
|10:05
American dietician M. Walker argues that the reduction of sexual energy can be avoided by appropriate up daily menu to satisfy the energy needs of the organism, but does not lead to overweight. Nutritionist urges: "Eat less fat and sugar and as many products rich in fiber." For people who want to preserve or enhance their sexual energy, Walker has developed rules that lead to complete healing of the body. These are:1. Eat as many fresh fruits and vegetables, drink juices that are rich in cellulose.
2. Every day eat at least one fruit or one vegetable that contains pro-vitamin A - carrots, dark green leafy vegetables, ripe red and yellow fruits and more fruits or vegetables rich in vitamin C - citrus, blueberries, tomatoes, potatoes, cabbage, peppers.
3. Include mandatory in its menu of products rich in vitamin E (vitamin for sex) - carrots, bananas, tomatoes, wheat germ,walnuts, vegetable oil, rye bread, salmon and other gifts of the sea.
4. Do not ignore foods rich in zinc. Deficiency of zinc can lead to impotence and prostatitis. Zinc is contained mainly in protein food. Eat fish and poultry, but not the fatty meat. If generally restrict meat, focus on nuts, peas, beans, lentils, mushrooms, garlic, turnip, parsley, potatoes, maize. Drink grape juice . Most zinc-rich oysters are fresh.
5. At least once a day eat fresh salad vegetables.
6. Limit fatty sauces. The less fat you consume, the better.
7. Cook food by steaming, boiling, browning, but not fry.
8. Limit eggs and cheese.
9. Limit or completely withdraw from caffeine contained in coffee and strong tea.
10. Limit alcohol and - the main enemy of sex.
11. Minimize the use of white sugar, replace it with copper.
12. Less salty. In naturally occurring salt found in many products, you can replace it with herbs, spices and lemon juice.
13. Eat small portions 6-8 times a day. Do not overeat.
14. Drink liquids a half hour before meals or half an hour after eating.
15. Avoid saccharified fruit.
16. For the awakening of sexual energy are appropriate and sour-milk products - fresh milk and yogurt, especially if you add wheat germ or brewer's yeast.
17. Avoid refined products - vegetable oils, white flour, etc.
18. Limit canned, carbonated beverages, salty nuts, chocolate, sweets, sweet drinks, chewing gum, ice cream, etc.
