The aim of the diet not only reduce weight but also change metabolic processes, since the end of the diet retain weight, which we reached at the end of dietata.Ako diet break is not obtained the desired result.

Why this diet is very good?

• its duration is 90 days and in that time can be slowed from 18 to 25 kg.
• the quantity of food may be normal, but you should know that ideal results in less amount of food.
• diet is not hard to cope, it is only after the combination between food and properly replace days.

People with high blood pressure several weeks after starting the diet no longer used for high blood lekrstva.

If your weight parvita 10 days did not fall, do not give in any case and not lose faith and volya.Prodalzhavayte the end of the diet as possible in time to download five kilograms at once.

Diet continued 90 days and only 90 days. After completing required 90 days holiday. After this holiday you can repeat again.

Breakfast is compulsory only fruit (in the 90 daily diet and also during the 90 day rest) because their body draws fruit sugar necessary for the nervous system!

Cycles of feeding

The body is covered system that requires regulated and balanced diet. Studies have shown that human metabolism has 3 cycles:
• 4.00 to 12.00 - cleaning cycle of the organism
• 12.00 to 20.00 - food cycle
• 20.00 to 4.00 - digestive cycle

CYCLE cleaning of the body (4:00 to 12:00)

During this cycle consumes a minimum amount of food (optional fruits) and drink more water, tea or low-calorie diet napitki.Po during breakfast are just a fruit!

CYCLE OF FOOD (12:00 to 20:00)

During this cycle we eat unlimited. Here is how it will consume the quantity and how you consume food and have to keep the length between meals.
In protein day between meals should be 4 hours. On the day of legumes and pulses, and carbohydrate in the day - 2 hours.
Fruit during the day is necessary to consume more fruit, but you should know that one type of fruit is considered a meal. Between meals can have 1 to 2 hours.

Digestive cycle (20:00 to 4:00)

During this cycle hranosmila and absorb food, so we should not eat anything. If you can endure and are very hungry, grab yourself a cup of fruit or water, can and tea without sugar.

Sequence of days DINING

These days are the most important element of diet. Compliance with the order in which to eat, and the right combination of foods will lead to excellent results.
Diet consists of four days and regular meals a day (water) every 29th day. This diet is protein starts with the day continues with leguminous day, carbohydrate and ending with fruit.
This cycle is repeated until 29 days when I drink only water.

DAY 1 DAY-Protein

Which foods belong to proteins:

Meat, cheese, cheese, eggs, milk and milk products, spinach, turnips, soybeans and soy products, cabbage, tomatoes, beetroot, cauliflower ...

Protein are large molecules composed of amino acids. Amino acids found in food of plant and animal origin. 8 amino acids our body can not produce them and therefore we must polchavame of food they consume. Protein needed to maintain growth, as in fact one of them is built our body (hair, nails, muscles, etc.). Are also needed for many other important processes in the body.

Menu:

Breakfast: For breakfast consumed only one type of fruit (2 apples, 2 oranges, 2 peaches, 2 mandarins, 2 pears, watermelon, melon, a bowl of strawberries, raspberries, etc.).

It is very important to know: Never mix fruit of different species.

Lunch: For lunch consume protein. Examples:

1. Two grilled chops (pork, chicken, beef). You can fish or marine animals (squid, mussels, crabs, etc.).. To add this piece of bread and vegetables (steamed, can carrots, cauliflower, cabbage, peppers, etc.. Or unlimited salad (tomatoes, cucumbers, peppers, lettuce, maybe Shoppe.
In the lettuce do not put beans, peas or corn because these products fall into pulses and consumed during the second day.

2.2-3 on large pieces of cheese or cheese (breaded and may) slice of bread, salad, water.

3.2-3 yoghurts, bread, salad, water.

4.2-3 boiled eggs, poached or scrambled with cheese, salad or steamed vegetables, bread, water.

Finally, after each meal drink a broth of different soups (vegetable, mushroom, chicken, etc.). But no pasta, etc.. bakery stuff in it.

Dinner: For dinner eat what was for lunch, but at only half the amount. This is very important.

DAY 2-legumes and pulses:

Which products fall here:

Rice, beans, green beans, peas, soybeans, corn, lentils, potatoes ...

Menu:

Breakfast: fruit. Do not mix fruit!
Lunch: For lunch eat pulses. Examples:

1. Cooked beans without meat + all kinds of vegetables, bread and unlimited salad.
2. Steamed potatoes or baked in the oven with spices, bread and vegetables (unlimited).
3. Steamed rice, maybe with boiled spices, salad, bread, water.
4. Peas or lentils (no eggs or more. Protein) with spices, salad, bread and water.

Dinner: eat only half of what was for lunch.

IMPORTANT: On rice, potatoes, beans, peas and lentils are put salt and all spices to taste. Spices should be used as needed for the body.

DAY 3-Carbohydrate

Which products fall under the carbohydrate: sugar, pasta and spaghetti, pizza, pastry ...

Carbohydrates are a source of energy for the body, improve mental work and stabilize central nervous system. If you consume more carbohydrates than your body can process glucose and glycogen, they accumulate in fatty depots. Divided as: monosaccharides, disaccharides and polysaccharides.
Since carbohydrates are the most guilty about our weight, that day is necessary to adhere strictly to choose the right combination of carbohydrate.
In our diet include the following carbohydrates:
Pizza with vegetables or fruit (NO Protein), spaghetti with tomato sauce, ketchup or sauce of mushrooms. In Sauces are not put MEAT OR DR.Protein. Can be consumed and cake ALSO AS and salty pastry, as well as ice cream.
Menu:
LUNCH:

1. Pizza with vegetables and spices (maybe fruit), water
2. Salt cake the size of pizza, water
3. Spaghetti with vegetable sauce, ketchup or mushroom sauce without meat.

DINNER:

Pastry! Small amount.

EXAMPLES:

1. Two pieces of cake as desired.
2. 3-4 pieces of cake.
3. 3 balls ice cream.

At the end of compulsory 1-2 pieces chocolate!

Breakfast: fruit. Do not mix fruit!

DAY 4-DAY FRUIT

Fruits are rich in vitamins and energy, so you will feel much better and will also prevent many infectious diseases. Very soon the fruit day become your favorite day in the daily cycle.
To this day also the rule not to mix fruit in one meal! For breakfast, one type of fruit for lunch, another for dinner, a third type.

You can konsumirati all types of fresh fruits, dry fruits, which are recommended to be pre-soaked in a little water to make them more easily digestible. It is desirable not saccharified. Consumption is permitted compost prepared with less sugar, fruit juices.

29-DAY WATER DAY
That day following fruits day, every 29 th day from the beginning a diet. In fact, I have 3 DAYS WATER throughout DIET-90 days.WATER day is the most severe, but his POSITIVE EFFECT will feel at least two weeks. DAY AFTER WATER you can lose from 1,5 to 2 kg.

Additional rights that must follow in diet:
1. Must strictly observe the sequence of the protein-days day day for pulses, fruit carbohydrate day and day.
2. Before starting your diet measure blood pressure at least once a month so check back.
3. Diet is excellent for people with high blood pressure, but if you take tablets for high blood pressure, do not stop without the advice of your GP.
4. For cooking use mainly olive oil and spices.
5. Follow the hours between feedings. If at a certain time very hungry, eat fruit or drink a glass of water or fruit juice.
6. When drinking fresh fruit juice, know that it replaces one meal.
7. Absolutely prohibited drinking carbonated beverages.
8. Coffee and tea to drink without sugar.
9. During the meal or drink water or tea, juices because hranosmilatelnate irritation and thus disturbing the digestion of food previlnoto. Drink water or tea a half hour after meals.
10. Never drink milk in between meals because it is considered as one self-catering.
11. Be careful not to drink large amounts of salt.
12. During the diet be sure to have more moving because movement is health.