Vegan diet is a strict vegetarian diet excluding the adoption of any eggs and dairy products. Well balanced, it can provide all the necessary vitamins and minerals, while has some health advantages over vegetarian.

Rules on food for vegans are almost the same as for vegetarians, except that in their reception missing ingredients contained in eggs and dairy foods. Therefore, vegans should plan and control their food more carefully, in order to optimize caloric intake and nutrition.

The diet of potatoes is one of the most effective diets against cellulite. Potatoes improve skin elasticity, clearing the body of toxins and prevent the appearance of cellulite. The diet of potatoes against cellulite is observed 10 days, may be administered several times a year.

The diet is suitable for spring season. It is not desirable to make this diet more than 5 days. It is better variant to start it in the beginning of the month – 5 days and after 15 days in rest you can continue it more 3 days.