Such a diet will not flatten your wrinkles (because nothing can make it), but will delay the emergence of new ones. The most important thing to remember - has been shown by what you eat depends on how fast your cells aging.

Oatmeal
They are renowned for its rejuvenating effect. Daily beauty salad consisting of oatmeal and a few pieces of fresh fruit.

Drink more water

A shortage of moisture is immediately reflected on the outside. Drink more and more frequent water - to 8 glasses every day. Try to drink a sip of mineral water every time you grab a cup of coffee, biscuits or cigarettes.