You should first balance and better distributed in time eating, there are some small "wiles" through which burn fat faster. Here we offer you 12 ways for your body:

1. Don’t forget to breakfast - it will "turn on" Metabolic earlier with morning meal.

2. Muscle load during a walk or exercise. To burn extra 3 calories per 1 minute is needed for example at least 5 minutes doing exercises.

3. Take your dog - it is cheaper than a personal trainer. The active 15-minute walk will burn him with 60 calories.

4. Eat more often. If you eat often but less and follow the daily limit for calories, it does not provoke weight gain. We will also maintain a constant level of energy needed by the body throughout the day.

5. Processing fats, the body burns fewer calories than the processing of carbohydrates.

6. Talk by stand. If you talk on the phone face will spend a few extra calories.

7. Get up from the desk and go to the other bathroom floor, lunch outside, not in the office.

8. Dance. Movements to the sounds of music practically burn the same calories as the most exercise.

9. Planted their flowers. For 40 minutes work around the flowers will burn 200 calories.

10. Waive all recipes for fasting. Body reacts to the threat of a significant shortage of calories, with slowed metabolism. To lose weight and keep the metabolism at a constant level, the husband should avoid reducing calories per day in 1600-2000, a woman - in 1200-1600.

11. Sit upright on the sofa or chair.

12. You have 5 minutes free time? Immediately you get out of his chair and make some movements for exercise.