This diet is super effective to all who need to lose weight. The diet is easy to implement, but for people who can tolerate a slight feeling of hunger. For 14 days to remove about 7-8 kg. Super-efficient diet should be followed strictly. To drink plenty of water, at least 1,5-2 liters. The diet is advisable to observe 2 times a year for the release of toxins.

Super-efficient Diet - Menu

Monday

Breakfast: 1 cup of coffee or tea without sugar, 1 small apple

Lunch: 2 hard boiled eggs

Lunch: 100 g spinach, seasoned with 1 teaspoon vegetable oil and lemon juice to taste, 1 tomato

Dinner: 1 big meatball grilled beef mince, 1 salad from tomatoes and finely chopped green onion with 1 teaspoon vegetable oil.

Tuesday

Breakfast: 1 cup of coffee or tea without sugar, 1 small salt biscuit

Lunch: 1 orange or 1 apple

Lunch: 1 salad of tomatoes and thinly sliced fresh cabbage with 1 tsp vegetable oil and lemon juice

Dinner: 2 hard boiled eggs, 200 g cooked chicken, 1 green salad, seasoned with lemon juice

Wednesday

Breakfast: 1 cup of coffee or tea without sugar

Lunch: 1 hard boiled egg

Lunch: 200 g cooked carrots, seasoned with 1 teaspoon vegetable oil, 100 g cheese

Dinner: 1 fruit salad with fruit choice

Thursday

Breakfast: 1 cup apple juice

Second Breakfast: 1 apple

Lunch: 250 g boiled or broiled fish, grilled, 1 tomato

Dinner: 1 big meatball grilled beef mince, 1 green salad, seasoned with 1 teaspoon vegetable oil and lemon juice

Friday

Breakfast: 1 cup carrot juice

Second Breakfast: 1 apple

Lunch: 200 g roast chicken (without skin), 1 green salad, seasoned with 1 teaspoon vegetable oil and lemon juice

Dinner: 2 hard boiled eggs, 1 grated carrot, seasoned with a few drops of vegetable oil

Saturday

Breakfast: 1 cup tea without sugar, 1 small salt biscuit

Lunch: 1 orange

Lunch: 200 g roasted meat, 1 salad of thinly sliced cabbage with fresh lemon juice to taste

Dinner: 100 grams of shredded carrots, seasoned with a few drops of vegetable oil, 150 g cheese

Sunday

Breakfast: 1 cup tea without sugar, 1 small salt biscuit

Lunch: 1 carrot

Lunch: 200 g boiled or roasted chicken (without skin)

Dinner: 300 g of fruit choice