Once you know how many calories we need to distribute them properly throughout the day. It has been shown that the same food can download and upload kilograms. Ever since the world wars experiments were carried out with people for the good of humanity, relating to energy consumption and distribution of food during the day . Sentenced to life has given her the same food. Divided into two groups, one receiving only food in the morning and one night only. The results were stunning. The group that ate only in the morning was in excellent condition (as far as possible in prison) with a very good working and despite the increased caloric intake rose no weight.

The second group are called "happy" because they did not go to bed hungry, was decreased with the workload and still working during the day began to raise the weight. This proved that not only the calculation of calories is important when the diet is made, but the distribution of food over time.

"Eat breakfast alone, share lunch with a friend, a dinner gave the enemy." We go to this Asian wisdom again, because it is "formula" for good health and great body. Required daily calories should be allocated equal time intervals from 3-5 to adopt the day. Most of them are around 30-40% for lunch. Food from morning till night, should decrease gradually and making dinner is no more than 15-20% of "daily ration" calories.