Fruit cocktail, made at home with a blender, juicer don’t give much valuable vitamins and trace elements. They retain all the fiber and other substances, not just the juice is extracted. They have not much calories and therefore makes a great breakfast if you want to lose one kilogram. Here are some interesting recipes.

1. Cut pieces of 2 apples and mango half. Grind them in the blender. Add 100 ml of apple juice, 200 g of yogurt.

2. Next drink contains ballast substances that lower cholesterol levels, regulate metabolism and help digestion of fats. Cut pieces of 2 apples and 2 peaches. Grind them in a blender with two tablespoons of oatmeal and 250 g of fresh milk.

3. Unsaturated fatty acids and vitamin E increase the amount of oxygen in the blood. And he needed to break down the cellulite cells. Clean and cut into 5 slices of carrot and 1 kiwi fruit. Grind them in a blender with 100 ml mineral water, 1 tablespoon oil and some chopped celery seedlings.

4. Vitamin C prevents the development of infections and colds. Clean 1 grapefruit, strain juice from 1 peach, 1 banana and cut to pieces. Mix all in blender and beat together with 150 g of yogurt. Sprinkle it on top with 1 teaspoon of ground almonds.