Besides being a preferred tourist destination, St. Tropez is renowned and beautiful kitchen, which is a mixture between French and Mediterranean flavor. It is a delicious combination of foods specific to the regions where dietary lifestyle is a priority.

The basis of the diet is similar to the Mediterranean diet - fish, olive oil, fruits and vegetables, whole grains.

The diet has 4 basic principles:

- Increasing the intake of foods rich in omega-3 fatty acids like salmon, sardines and walnuts

- Always try to combine foods rich in vitamin A-rich with these omega-3 fatty acids

- Limit foods with lots of omega-6 fatty acids - processed foods, crackers, biscuits, mayonnaise, pasta

- Eat a variety of fruits and vegetables

The diet has 4 phases:

Phase 1

"Good" fats and fresh produce

During the first week consumed omega-3 fatty acids in large quantities - 1600 calories a day

Phase 2

Balanced diet and lifestyle

The second week is 1450 calories per day. Emphasis is on exercise.

Phase 3

Reaching an ideal weight

From week number 3 to week number 6 you will reduce to 1300 calories

Phase 4

Maintaining weight

In week 7 and 8 calories are 1500 of day. During this period, you should combine food rich in vitamin A and omega-3 fatty acids to maintain the results for a long time.

Menu

Breakfast

Muesli with fresh fruit

Lunch

Chicken salad with celery, apples and walnuts

Afternoon snack

Low-fat yogurt with blueberries

Dinner

Salmon with asparagus and boiled potatoes

Bedtime

Oat biscuits

Physical activity

The exercises are an essential part of this diet plan and choir, but who are not "you" with recommended active sport outings.

Fitness program must include training of all muscle groups, preferably to a plan prepared by an instructor.