Muesli is a Swiss breakfast that beats the heavy English breakfast in popularity, food and health qualities. Flakes are increasingly present and Bulgarian cuisine, displacing favorite bread with tea or milk.

Flakes (from Swiss German - Birchermüesli or just Müesli,) is a food mixture consisting of oatmeal and other Pressed cereals (rye, wheat, barley, etc.), nuts (walnuts, almonds, hazelnuts, peeled sunflower seeds, etc.) and dried fruit (raisins, apricots, figs, dates, banana, coconut, etc.). For classic muesli can add honey or sugar, chocolate chunks, cornflakes, etc. The first is muesli with fresh fruit. Later muesli began to prepare with dried fruit and became the most popular and wholesome breakfast. There are different types of muesli, according to the type and ratio of ingredients.

Why granola is the best breakfast?

Muesli is the best breakfasts, because leaves lasting sense of satiety.

Muesli gives to the body carbohydrates, protein, B group vitamins and folic acid, minerals and calcium.

Muesli is rich in fiber, which improves digestion.

Muesli regulates insulin levels and blood sugar, and promotes continuous flow of energy throughout the day.

Muesli is most often consumed fresh or sour milk, which are a valuable source of protein and calcium. Breakfast is very suitable for active athletes.

Granola combined with freshly squeezed juice for breakfast is the ideal diet.

Muesli - wholesome qualities

Muesli protects against diseases of the gastrointestinal tract because of the rich content of fiber. Muesli has a favorable effect on the nervous system - improves mood, calms, strengthens memory and concentration. Muesli reduces the levels of "bad" cholesterol in the blood, reducing the risk of cardiovascular disease. Muesli regulates metabolism, improves digestion and strengthens the immune system.

Muesli is the best possible choice for breakfast, especially for those of you who want to lead healthier lifestyles.