Oatmeal obtained after peeling of oat bran and beans. Oat bran is husk of oats grains. Why oat bran and oatmeal are so useful?

Oats are not just food for animals! It is time for all who live and eat with a bias towards oats and oat products, to understand that this crop is distinguished by exceptional food, health and dietetic qualities which in any case should not be underestimated. Oats is a wheat plant, grown BC in Asia. In Ancient Rome and Ancient Greece perceive it as a weed, then start to use it as a therapeutic agent, while seen as food for animals.

Today, oatmeal and oat bran are widely available and are recommended by most nutritionists as a dietary and health foods. U.S., Russia, Germany, Finland, Canada and Poland are the largest producers of oats and oat products in the world.

Oatmeal and oat bran - food quality

Oatmeal obtained after peeling of the oat bran of grains. Unlike most cereals, however, oatmeal retain most of their vitamins and minerals, although their shell removed. In the commercial you can find 3 types of oatmeal: natural oatmeal (peeled and sliced baked oatmeal, which boiled a few minutes and soaked before consumption), oatmeal for rapid preparation (natural flakes, which are further pressed and rolled into oatmeal, soaked before use in boiling water or steamed to be left) and fine oatmeal (finely chopped, finely pressed and baked oatmeal, ready for immediate consumption). Oatmeal are rich in complete protein, fat (mostly unsaturated fatty acids), carbohydrates, vitamins C, PP and E, minerals (calcium, potassium, magnesium, phosphorus, iron and copper) and fibers.

Nutritional properties in 100 grams of oatmeal: 390 kcal, 13 g protein, 7.5 g fat, 66 g carbohydrate

Oat bran husk of oats are grains, which are concentrated nutrients. Oat bran became mega popular after the famous nutritionist Dr. Pierre Dyukan define them as "miracle food" and make it a major component of the diet of Dyukan. According to the U.S. Agency for Food and Drug Administration "oat bran are" nutrikament "- a nutrient with healing properties. Oat bran is a unique food, mostly because of high levels of fiber, soluble in water. They can absorb liquid with a volume 30 times larger than their own. Oat bran pass through the entire digestive tract - from mouth, which is irrigated with saliva to colon, where the act of filling, resist all chemical and physical attacks on their way, bear some of the resulting food and exporting it outside the body. Oat bran does not lose its beneficial properties after heat treatment, so that besides eating them fresh or soaked in yogurt, can prepare them for pancakes and other sweet pastry and salty products.

Nutritional properties in 100 grams of oat bran: 246 kcal, 17 g protein, 7 g fat, 66 g carbohydrate

Oatmeal and oat bran - wholesome qualities

Oatmeal and oat bran regulate metabolism and immune system.

Oat bran and oatmeal protect against stomach cancer and colon cancer, diabetes, anemia, obesity and cardiovascular diseases.

Oatmeal and oat bran to reduce levels of "bad" cholesterol in the blood.

Oatmeal and oat bran in the diet

Oat bran and oatmeal are an irreplaceable part of diets for weight loss, take part because of the calories of food accepted. Increased volume in the stomach and thus creating a feeling of fullness for longer. Fiber in oat bran delayed the passage of sugar in the blood, decreased insulin release and thus reduce the storage of fat in the body. Oat bran even assist the discharge of fats that ingested with other foods. Do not forget also that oatmeal and oat bran stimulate digestion and prevent the occurrence of constipation.